WHAT DOES HEALTHY LOOK LIKE?
Welcome to Coast to Country Chiropractic’s care of your health. We hope to make things as easy as possible for you. Our mission is to help you return to health with a combination of the treatments we have available. We are interested in long term solutions for your optimum health. You can find a range of information below to assist you and we are available if you have any questions.
A range of information sheets, free for your use, on healthy living including supplements, recipes, exercise, dietary information and more! Click to download.
Positive steps - It is no secret that keeping active helps us to maintain good health, prevent chronic disease and reduce the risk of degeneration. But being active doesn't need to be a strenuous three-hour workout at the gym. The best type of activity for you - and one you are likely to stick with - is one you enjoy and that fits easily into your life. It can be as simple as increasing the amount you walk each day.
The gluten free, casein free (GFCF) diet has been shown to be helpful for individuals with allergies to these particular foods and specifically in the management of autistic spectrum disorder (ASD). Proteins found in grain and dairy products, known as gluten and casein respectively, are believed to be poorly broken down in the digestive tracts in some people. This can affect mood, concentration, mental performance and pain tolerance.
A comprehensive list of foods which are beneficial and those to avoid when on a low inflammatory diet.
A range of delicious, nutritious recipes compiled for you. Click to download and enjoy!